Frozen chicken patty, uncooked vs Farmed Atlantic salmon, cooked
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 49 g of farmed Atlantic salmon, cooked. Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: sodium (6×) and copper (3×). More in farmed Atlantic salmon, cooked: vitamin B12 (17×), selenium (2.7×), vitamin B6 (5.9×), thiamin (6.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 57%
0.079 µg vs 1.4 µg
- Selenium13% vs 37%
7.3 µg vs 20.1 µg
- Vitamin B63% vs 18%
0.053 mg vs 0.31 mg
- Thiamin (B1)2% vs 14%
0.025 mg vs 0.17 mg
- Protein10% vs 21%
4.9 g vs 10.7 g
- Niacin (B3)14% vs 24%
2.3 mg vs 3.9 mg
- Pantothenic acid (B5)7% vs 14%
0.37 mg vs 0.72 mg
- Sodiumlimit8% vs 1%
177 mg vs 29.6 mg
- Copper8% vs 3%
0.071 mg vs 0.024 mg
- Choline3% vs 8%
15.3 mg vs 43.9 mg
- Cholesterollimit5% vs 10%
15.4 mg vs 30.6 mg
- Phosphorus5% vs 10%
67.1 mg vs 122 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.9 g · 6 g9%·8%
- Saturated fatlimit1.4 g · 1.2 g7%·6%
- Carbohydrates4.7 g · 0 g2%·0%
- Fiber0.41 g · 0 g1%·0%
- Potassium84.9 mg · 186 mg2%·4%
- Calcium6.8 mg · 7.3 mg1%·1%
- Iron0.32 mg · 0.17 mg2%·1%
- Magnesium8.6 mg · 14.6 mg2%·3%
- Zinc0.32 mg · 0.21 mg3%·2%
- Manganese0.087 mg · 0.008 mg4%·<1%
- Vitamin A3.8 µg · 33.5 µg<1%·4%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin E0.4 mg · 0.55 mg3%·4%
- Vitamin K3.8 µg · 0.049 µg3%·<1%
- Riboflavin (B2)0.018 mg · 0.066 mg1%·5%
- Folate1.7 µg · 16.5 µg<1%·4%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.