Frozen chicken patty, uncooked vs Canned blue crab

Frozen chicken patty, uncookedCanned blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in frozen chicken patty, uncooked as in canned blue crab (292 vs 83 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in canned blue crab come from protein.

More in frozen chicken patty, uncooked: total fat, niacin (2.4×), saturated fat (20×), vitamin K and 4 more. More in canned blue crab: vitamin B12 (14×), copper (3.9×), selenium (2×), zinc (4.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B120.23 µg · 3.3 µg
    10%139%
  • Copper0.21 mg · 0.81 mg
    23%90%
  • Selenium21.4 µg · 42.9 µg
    39%78%
  • Zinc0.94 mg · 3.8 mg
    9%35%
  • Total fat20 g · 0.74 g
    26%1%
  • Niacin (B3)6.6 mg · 2.7 mg
    41%17%
  • Saturated fatlimit4 g · 0.2 g
    20%1%
  • Cholesterollimit45 mg · 97 mg
    15%32%
  • Folate5 µg · 51 µg
    1%13%
  • Vitamin K11.1 µg · 0.3 µg
    9%<1%
  • Manganese0.25 mg · 0.074 mg
    11%3%
  • Protein14.3 g · 17.9 g
    29%36%
  • Choline44.8 mg · 80.9 mg
    8%15%
  • Calcium20 mg · 91 mg
    2%7%
  • Carbohydrates13.6 g · 0 g
    5%0%
  • Vitamin E1.2 mg · 1.8 mg
    8%12%
  • Fiber1.2 g · 0 g
    4%0%
  • Thiamin (B1)0.073 mg · 0.023 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit518 mg · 563 mg23%·24%
  • Potassium248 mg · 259 mg5%·6%
  • Iron0.93 mg · 0.5 mg5%·3%
  • Magnesium25 mg · 36 mg6%·9%
  • Phosphorus196 mg · 234 mg16%·19%
  • Vitamin A11 µg · 1 µg1%·<1%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Riboflavin (B2)0.054 mg · 0.093 mg4%·7%
  • Pantothenic acid (B5)1.1 mg · 1.0 mg22%·20%
  • Vitamin B60.15 mg · 0.16 mg9%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab