Frozen chicken patty, uncooked vs Canned blue crab

Frozen chicken patty, uncookedCanned blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 120 g of canned blue crab. Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in canned blue crab come from protein.

More in frozen chicken patty, uncooked: total fat (7.7×) and saturated fat (5.7×). More in canned blue crab: vitamin B12, copper (14×), selenium (7.1×), zinc (14×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.079 µg · 4 µg
    3%167%
  • Copper0.071 mg · 0.98 mg
    8%109%
  • Selenium7.3 µg · 51.7 µg
    13%94%
  • Zinc0.32 mg · 4.6 mg
    3%42%
  • Cholesterollimit15.4 mg · 117 mg
    5%39%
  • Protein4.9 g · 21.5 g
    10%43%
  • Sodiumlimit177 mg · 678 mg
    8%29%
  • Phosphorus67.1 mg · 282 mg
    5%23%
  • Pantothenic acid (B5)0.37 mg · 1.2 mg
    7%24%
  • Folate1.7 µg · 61.4 µg
    <1%15%
  • Choline15.3 mg · 97.5 mg
    3%18%
  • Vitamin E0.4 mg · 2.2 mg
    3%15%
  • Magnesium8.6 mg · 43.4 mg
    2%10%
  • Vitamin B60.053 mg · 0.19 mg
    3%11%
  • Calcium6.8 mg · 110 mg
    1%8%
  • Total fat6.9 g · 0.89 g
    9%1%
  • Riboflavin (B2)0.018 mg · 0.11 mg
    1%9%
  • Niacin (B3)2.3 mg · 3.3 mg
    14%21%
  • Saturated fatlimit1.4 g · 0.24 g
    7%1%
  • Potassium84.9 mg · 312 mg
    2%7%
  • Vitamin C0 mg · 4 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates4.7 g · 0 g2%·0%
  • Fiber0.41 g · 0 g1%·0%
  • Iron0.32 mg · 0.6 mg2%·3%
  • Manganese0.087 mg · 0.089 mg4%·4%
  • Vitamin A3.8 µg · 1.2 µg<1%·<1%
  • Vitamin K3.8 µg · 0.36 µg3%·<1%
  • Thiamin (B1)0.025 mg · 0.028 mg2%·2%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab