Frozen chicken patty, uncooked vs Shrimp, raw
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 118 g of shrimp, raw. Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in shrimp, raw come from protein.
More in frozen chicken patty, uncooked: total fat (11×) and saturated fat (12×). More in shrimp, raw: cholesterol (12×), copper (6.5×), protein (4.8×), phosphorus (3.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit15.4 mg · 189 mg5%63%
- Copper0.071 mg · 0.46 mg8%51%
- Protein4.9 g · 23.6 g10%47%
- Phosphorus67.1 mg · 252 mg5%20%
- Zinc0.32 mg · 1.6 mg3%14%
- Total fat6.9 g · 0.6 g9%1%
- Magnesium8.6 mg · 41.2 mg2%10%
- Saturated fatlimit1.4 g · 0.12 g7%1%
- Calcium6.8 mg · 75.3 mg1%6%
- Potassium84.9 mg · 311 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates4.7 g · 0 g2%·0%
- Sodiumlimit177 mg · 140 mg8%·6%
- Iron0.32 mg · 0.61 mg2%·3%
- Manganese0.087 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.