Frozen chicken patty, uncooked vs Canned blue crab

Frozen chicken patty, uncookedCanned blue crab
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 71 calories in canned blue crab (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in canned blue crab come from protein.

More in frozen chicken patty, uncooked: total fat, niacin (2.4×), saturated fat (20×), vitamin K and 2 more. More in canned blue crab: vitamin B12 (14×), copper (3.9×), selenium (2×), zinc (4.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.2 µg · 2.8 µg
    8%118%
  • Copper0.18 mg · 0.69 mg
    20%77%
  • Selenium18.2 µg · 36.5 µg
    33%66%
  • Zinc0.8 mg · 3.2 mg
    7%29%
  • Total fat17 g · 0.63 g
    22%1%
  • Niacin (B3)5.6 mg · 2.3 mg
    35%15%
  • Saturated fatlimit3.4 g · 0.17 g
    17%1%
  • Cholesterollimit38.3 mg · 82.5 mg
    13%27%
  • Folate4.3 µg · 43.4 µg
    1%11%
  • Vitamin K9.4 µg · 0.26 µg
    8%<1%
  • Manganese0.22 mg · 0.063 mg
    9%3%
  • Protein12.2 g · 15.2 g
    24%30%
  • Choline38.1 mg · 68.8 mg
    7%13%
  • Calcium17 mg · 77.3 mg
    1%6%
  • Carbohydrates11.6 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber1 g · 0 g4%·0%
  • Sodiumlimit440 mg · 479 mg19%·21%
  • Potassium211 mg · 220 mg4%·5%
  • Iron0.79 mg · 0.42 mg4%·2%
  • Magnesium21.3 mg · 30.6 mg5%·7%
  • Phosphorus167 mg · 199 mg13%·16%
  • Vitamin A9.3 µg · 0.85 µg1%·<1%
  • Vitamin C0 mg · 2.8 mg0%·3%
  • Vitamin E1 mg · 1.6 mg7%·10%
  • Thiamin (B1)0.062 mg · 0.02 mg5%·2%
  • Riboflavin (B2)0.046 mg · 0.079 mg4%·6%
  • Pantothenic acid (B5)0.92 mg · 0.85 mg18%·17%
  • Vitamin B60.13 mg · 0.13 mg8%·8%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab