Frozen chicken patty, uncooked vs Shrimp, cooked
In short
One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 84 calories in shrimp, cooked (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in shrimp, cooked come from protein.
More in frozen chicken patty, uncooked: total fat, saturated fat, sodium (4.7×), manganese (7.7×) and carbohydrates. More in shrimp, cooked: cholesterol (4.2×), protein, copper and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit38.3 mg · 161 mg13%54%
- Total fat17 g · 0.24 g22%<1%
- Saturated fatlimit3.4 g · 0.048 g17%<1%
- Protein12.2 g · 20.4 g24%41%
- Copper0.18 mg · 0.32 mg20%36%
- Sodiumlimit440 mg · 94.3 mg19%4%
- Manganese0.22 mg · 0.028 mg9%1%
- Zinc0.8 mg · 1.4 mg7%13%
- Carbohydrates11.6 g · 0.17 g4%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium211 mg · 220 mg4%·5%
- Calcium17 mg · 59.5 mg1%·5%
- Iron0.79 mg · 0.43 mg4%·2%
- Magnesium21.3 mg · 33.1 mg5%·8%
- Phosphorus167 mg · 201 mg13%·16%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.