Frozen chicken patty, uncooked vs Shrimp, cooked
In short
Gram for gram, there are 2.9 times as many calories in frozen chicken patty, uncooked as in shrimp, cooked (292 vs 99 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in shrimp, cooked come from protein.
More in frozen chicken patty, uncooked: total fat, saturated fat, sodium (4.7×), manganese (7.7×) and carbohydrates. More in shrimp, cooked: cholesterol (4.2×), protein, copper and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit45 mg · 189 mg15%63%
- Total fat20 g · 0.28 g26%<1%
- Saturated fatlimit4 g · 0.056 g20%<1%
- Protein14.3 g · 24 g29%48%
- Copper0.21 mg · 0.38 mg23%42%
- Sodiumlimit518 mg · 111 mg23%5%
- Manganese0.25 mg · 0.033 mg11%1%
- Zinc0.94 mg · 1.6 mg9%15%
- Carbohydrates13.6 g · 0.2 g5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium248 mg · 259 mg5%·6%
- Calcium20 mg · 70 mg2%·5%
- Iron0.93 mg · 0.51 mg5%·3%
- Magnesium25 mg · 39 mg6%·9%
- Phosphorus196 mg · 237 mg16%·19%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.