Frozen chicken patty, uncooked vs Raw blue crab

Frozen chicken patty, uncookedRaw blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in frozen chicken patty, uncooked as in raw blue crab (292 vs 87 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in raw blue crab come from protein.

More in frozen chicken patty, uncooked: niacin (2.5×), total fat (19×), saturated fat (18×), pantothenic acid (3.1×) and 4 more. More in raw blue crab: vitamin B12, copper (3.2×), selenium, zinc (3.8×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Raw blue crab87 cal

18.1 g protein · 0.04 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.23 µg · 9 µg
    10%375%
  • Copper0.21 mg · 0.67 mg
    23%74%
  • Selenium21.4 µg · 37.4 µg
    39%68%
  • Niacin (B3)6.6 mg · 2.7 mg
    41%17%
  • Total fat20 g · 1.1 g
    26%1%
  • Zinc0.94 mg · 3.5 mg
    9%32%
  • Saturated fatlimit4 g · 0.22 g
    20%1%
  • Pantothenic acid (B5)1.1 mg · 0.35 mg
    22%7%
  • Cholesterollimit45 mg · 78 mg
    15%26%
  • Sodiumlimit518 mg · 293 mg
    23%13%
  • Folate5 µg · 44 µg
    1%11%
  • Protein14.3 g · 18.1 g
    29%36%
  • Calcium20 mg · 89 mg
    2%7%
  • Carbohydrates13.6 g · 0.04 g
    5%<1%
  • Manganese0.25 mg · 0.15 mg
    11%7%
  • Fiber1.2 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium248 mg · 329 mg5%·7%
  • Iron0.93 mg · 0.74 mg5%·4%
  • Magnesium25 mg · 34 mg6%·8%
  • Phosphorus196 mg · 229 mg16%·18%
  • Vitamin A11 µg · 2 µg1%·<1%
  • Vitamin C0 mg · 3 mg0%·3%
  • Thiamin (B1)0.073 mg · 0.08 mg6%·7%
  • Riboflavin (B2)0.054 mg · 0.04 mg4%·3%
  • Vitamin B60.15 mg · 0.15 mg9%·9%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab