Frozen chicken patty, uncooked vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 375%

  0.23 µg vs 9 µg

• Copper23% vs 74%

  0.21 mg vs 0.67 mg

• Selenium39% vs 68%

  21.4 µg vs 37.4 µg

• Niacin (B3)41% vs 17%

  6.6 mg vs 2.7 mg

• Total fat26% vs 1%

  20 g vs 1.1 g

• Zinc9% vs 32%

  0.94 mg vs 3.5 mg

• Saturated fatlimit20% vs 1%

  4 g vs 0.22 g

• Pantothenic acid (B5)22% vs 7%

  1.1 mg vs 0.35 mg

• Cholesterollimit15% vs 26%

  45 mg vs 78 mg

• Sodiumlimit23% vs 13%

  518 mg vs 293 mg

• Folate1% vs 11%

  5 µg vs 44 µg

• Protein29% vs 36%

  14.3 g vs 18.1 g

• Calcium2% vs 7%

  20 mg vs 89 mg

• Carbohydrates5% vs <1%

  13.6 g vs 0.04 g

• Manganese11% vs 7%

  0.25 mg vs 0.15 mg

• Fiber4% vs 0%

  1.2 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium248 mg · 329 mg5%·7%
• Iron0.93 mg · 0.74 mg5%·4%
• Magnesium25 mg · 34 mg6%·8%
• Phosphorus196 mg · 229 mg16%·18%
• Vitamin A11 µg · 2 µg1%·<1%
• Vitamin C0 mg · 3 mg0%·3%
• Thiamin (B1)0.073 mg · 0.08 mg6%·7%
• Riboflavin (B2)0.054 mg · 0.04 mg4%·3%
• Vitamin B60.15 mg · 0.15 mg9%·9%