Frozen chicken patty, uncooked vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 139%

  0.23 µg vs 3.3 µg

• Copper23% vs 90%

  0.21 mg vs 0.81 mg

• Selenium39% vs 78%

  21.4 µg vs 42.9 µg

• Zinc9% vs 35%

  0.94 mg vs 3.8 mg

• Total fat26% vs 1%

  20 g vs 0.74 g

• Niacin (B3)41% vs 17%

  6.6 mg vs 2.7 mg

• Saturated fatlimit20% vs 1%

  4 g vs 0.2 g

• Cholesterollimit15% vs 32%

  45 mg vs 97 mg

• Folate1% vs 13%

  5 µg vs 51 µg

• Vitamin K9% vs <1%

  11.1 µg vs 0.3 µg

• Manganese11% vs 3%

  0.25 mg vs 0.074 mg

• Protein29% vs 36%

  14.3 g vs 17.9 g

• Choline8% vs 15%

  44.8 mg vs 80.9 mg

• Calcium2% vs 7%

  20 mg vs 91 mg

• Carbohydrates5% vs 0%

  13.6 g vs 0 g

• Vitamin E8% vs 12%

  1.2 mg vs 1.8 mg

• Fiber4% vs 0%

  1.2 g vs 0 g

• Thiamin (B1)6% vs 2%

  0.073 mg vs 0.023 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Sodiumlimit518 mg · 563 mg23%·24%
• Potassium248 mg · 259 mg5%·6%
• Iron0.93 mg · 0.5 mg5%·3%
• Magnesium25 mg · 36 mg6%·9%
• Phosphorus196 mg · 234 mg16%·19%
• Vitamin A11 µg · 1 µg1%·<1%
• Vitamin C0 mg · 3.3 mg0%·4%
• Riboflavin (B2)0.054 mg · 0.093 mg4%·7%
• Pantothenic acid (B5)1.1 mg · 1.0 mg22%·20%
• Vitamin B60.15 mg · 0.16 mg9%·9%