Frozen chicken patty, cooked vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)25% vs 5%

  4 mg vs 0.85 mg

• Selenium36% vs 16%

  19.8 µg vs 8.9 µg

• Vitamin B1210% vs 30%

  0.25 µg vs 0.71 µg

• Total fat21% vs 2%

  16.6 g vs 1.5 g

• Pantothenic acid (B5)19% vs 3%

  0.93 mg vs 0.17 mg

• Saturated fatlimit16% vs 2%

  3.1 g vs 0.35 g

• Copper9% vs 18%

  0.076 mg vs 0.17 mg

• Protein25% vs 15%

  12.6 g vs 7.7 g

• Phosphorus14% vs 5%

  177 mg vs 62 mg

• Iron4% vs 12%

  0.81 mg vs 2.1 mg

• Manganese10% vs 3%

  0.22 mg vs 0.062 mg

• Vitamin B69% vs 4%

  0.16 mg vs 0.068 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit36.5 mg · 25.5 mg12%·9%
• Carbohydrates10.9 g · 6.3 g4%·2%
• Fiber0.26 g · 0 g1%·0%
• Sodiumlimit452 mg · 445 mg20%·19%
• Potassium222 mg · 77.3 mg5%·2%
• Calcium16.1 mg · 19.6 mg1%·2%
• Magnesium20.4 mg · 7.7 mg5%·2%
• Zinc0.89 mg · 0.7 mg8%·6%
• Vitamin A0 µg · 22.9 µg0%·3%
• Vitamin C0 mg · 0.68 mg0%·1%
• Thiamin (B1)0.071 mg · 0.055 mg6%·5%
• Riboflavin (B2)0.061 mg · 0.05 mg5%·4%
• Folate6 µg · 2.5 µg1%·1%