Frozen chicken patty, cooked vs Shrimp, raw
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 118 g of shrimp, raw. Most of the calories in frozen chicken patty, cooked come from fat. Most of those in shrimp, raw come from protein.
More in frozen chicken patty, cooked: total fat (11×) and saturated fat (11×). More in shrimp, raw: cholesterol (13×), copper (15×), protein (4.6×), phosphorus (3.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit5% vs 63%
15 mg vs 189 mg
- Copper3% vs 51%
0.031 mg vs 0.46 mg
- Protein10% vs 47%
5.2 g vs 23.6 g
- Phosphorus6% vs 20%
72.5 mg vs 252 mg
- Zinc3% vs 14%
0.37 mg vs 1.6 mg
- Total fat9% vs 1%
6.8 g vs 0.6 g
- Magnesium2% vs 10%
8.4 mg vs 41.2 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.12 g
- Calcium1% vs 6%
6.6 mg vs 75.3 mg
- Potassium2% vs 7%
90.9 mg vs 311 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates4.5 g · 0 g2%·0%
- Sodiumlimit185 mg · 140 mg8%·6%
- Iron0.33 mg · 0.61 mg2%·3%
- Manganese0.091 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.