Frozen chicken patty, cooked vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B124% vs 431%

  0.1 µg vs 10.3 µg

• Copper3% vs 85%

  0.031 mg vs 0.77 mg

• Selenium15% vs 78%

  8.1 µg vs 43 µg

• Zinc3% vs 37%

  0.37 mg vs 4.1 mg

• Protein10% vs 42%

  5.2 g vs 20.8 g

• Cholesterollimit5% vs 30%

  15 mg vs 89.7 mg

• Phosphorus6% vs 21%

  72.5 mg vs 263 mg

• Folate1% vs 13%

  2.4 µg vs 50.6 µg

• Niacin (B3)10% vs 19%

  1.7 mg vs 3.1 mg

• Calcium1% vs 8%

  6.6 mg vs 102 mg

• Magnesium2% vs 9%

  8.4 mg vs 39.1 mg

• Total fat9% vs 2%

  6.8 g vs 1.2 g

• Sodiumlimit8% vs 15%

  185 mg vs 337 mg

• Vitamin B64% vs 10%

  0.064 mg vs 0.17 mg

• Potassium2% vs 8%

  90.9 mg vs 378 mg

• Thiamin (B1)2% vs 8%

  0.029 mg vs 0.092 mg

• Saturated fatlimit6% vs 1%

  1.3 g vs 0.26 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates4.5 g · 0.046 g2%·<1%
• Fiber0.1 g · 0 g<1%·0%
• Iron0.33 mg · 0.85 mg2%·5%
• Manganese0.091 mg · 0.17 mg4%·7%
• Vitamin A0 µg · 2.3 µg0%·<1%
• Vitamin C0 mg · 3.4 mg0%·4%
• Riboflavin (B2)0.025 mg · 0.046 mg2%·4%
• Pantothenic acid (B5)0.38 mg · 0.4 mg8%·8%