Frozen chicken patty, cooked vs Hard tofu
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 177 calories in hard tofu (1/4 block, 122 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: niacin (5.2×), sodium, pantothenic acid, cholesterol and 4 more. More in hard tofu: manganese (5.8×), copper (5.2×), calcium, iron (4.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese10% vs 56%
0.22 mg vs 1.3 mg
- Copper9% vs 44%
0.076 mg vs 0.4 mg
- Calcium1% vs 32%
16.1 mg vs 421 mg
- Niacin (B3)25% vs 5%
4 mg vs 0.78 mg
- Sodiumlimit20% vs <1%
452 mg vs 2.4 mg
- Pantothenic acid (B5)19% vs 1%
0.93 mg vs 0.045 mg
- Iron4% vs 19%
0.81 mg vs 3.4 mg
- Cholesterollimit12% vs 0%
36.5 mg vs 0 mg
- Magnesium5% vs 15%
20.4 mg vs 64.7 mg
- Zinc8% vs 18%
0.89 mg vs 2 mg
- Vitamin B1210% vs 0%
0.25 µg vs 0 µg
- Phosphorus14% vs 23%
177 mg vs 282 mg
- Saturated fatlimit16% vs 9%
3.1 g vs 1.8 g
- Vitamin B69% vs 3%
0.16 mg vs 0.048 mg
- Total fat21% vs 16%
16.6 g vs 12.2 g
- Protein25% vs 31%
12.6 g vs 15.5 g
- Folate1% vs 7%
6 µg vs 26.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 5.4 g4%·2%
- Fiber0.26 g · 0.73 g1%·3%
- Potassium222 mg · 178 mg5%·4%
- Selenium19.8 µg · 20.5 µg36%·37%
- Vitamin C0 mg · 0.37 mg0%·<1%
- Vitamin D0.26 µg · 0 µg1%·0%
- Thiamin (B1)0.071 mg · 0.051 mg6%·4%
- Riboflavin (B2)0.061 mg · 0.094 mg5%·7%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.