Frozen chicken patty, cooked vs Fried tofu
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 77 calories in fried tofu (1 oz, 28.4 g). Both get most of their calories from fat.
More in frozen chicken patty, cooked: niacin, selenium (2.5×), sodium, pantothenic acid and 8 more. More in fried tofu: manganese, calcium (6.5×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)25% vs <1%
4 mg vs 0.028 mg
- Selenium36% vs 15%
19.8 µg vs 8.1 µg
- Sodiumlimit20% vs <1%
452 mg vs 4.5 mg
- Pantothenic acid (B5)19% vs 1%
0.93 mg vs 0.04 mg
- Protein25% vs 11%
12.6 g vs 5.3 g
- Total fat21% vs 7%
16.6 g vs 5.7 g
- Cholesterollimit12% vs 0%
36.5 mg vs 0 mg
- Saturated fatlimit16% vs 4%
3.1 g vs 0.83 g
- Vitamin B1210% vs 0%
0.25 µg vs 0 µg
- Manganese10% vs 18%
0.22 mg vs 0.42 mg
- Phosphorus14% vs 7%
177 mg vs 81.4 mg
- Vitamin B69% vs 2%
0.16 mg vs 0.028 mg
- Vitamin E7% vs <1%
1.1 mg vs 0.011 mg
- Calcium1% vs 8%
16.1 mg vs 105 mg
- Copper9% vs 13%
0.076 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 2.5 g4%·1%
- Fiber0.26 g · 1.1 g1%·4%
- Potassium222 mg · 41.4 mg5%·1%
- Iron0.81 mg · 1.4 mg4%·8%
- Magnesium20.4 mg · 17 mg5%·4%
- Zinc0.89 mg · 0.56 mg8%·5%
- Vitamin A0 µg · 0.28 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0 µg1%·0%
- Vitamin K3.6 µg · 2.2 µg3%·2%
- Thiamin (B1)0.071 mg · 0.048 mg6%·4%
- Riboflavin (B2)0.061 mg · 0.014 mg5%·1%
- Folate6 µg · 7.7 µg1%·2%
- Choline28.7 mg · 30.1 mg5%·5%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.