Frozen chicken patty, cooked vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B124% vs 167%

  0.1 µg vs 4 µg

• Copper3% vs 109%

  0.031 mg vs 0.98 mg

• Selenium15% vs 94%

  8.1 µg vs 51.7 µg

• Zinc3% vs 42%

  0.37 mg vs 4.6 mg

• Cholesterollimit5% vs 39%

  15 mg vs 117 mg

• Protein10% vs 43%

  5.2 g vs 21.5 g

• Sodiumlimit8% vs 29%

  185 mg vs 678 mg

• Phosphorus6% vs 23%

  72.5 mg vs 282 mg

• Pantothenic acid (B5)8% vs 24%

  0.38 mg vs 1.2 mg

• Choline2% vs 18%

  11.8 mg vs 97.5 mg

• Folate1% vs 15%

  2.4 µg vs 61.4 µg

• Vitamin E3% vs 15%

  0.45 mg vs 2.2 mg

• Niacin (B3)10% vs 21%

  1.7 mg vs 3.3 mg

• Magnesium2% vs 10%

  8.4 mg vs 43.4 mg

• Calcium1% vs 8%

  6.6 mg vs 110 mg

• Total fat9% vs 1%

  6.8 g vs 0.89 g

• Vitamin B64% vs 11%

  0.064 mg vs 0.19 mg

• Riboflavin (B2)2% vs 9%

  0.025 mg vs 0.11 mg

• Saturated fatlimit6% vs 1%

  1.3 g vs 0.24 g

• Potassium2% vs 7%

  90.9 mg vs 312 mg

• Vitamin C0% vs 4%

  0 mg vs 4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates4.5 g · 0 g2%·0%
• Fiber0.1 g · 0 g<1%·0%
• Iron0.33 mg · 0.6 mg2%·3%
• Manganese0.091 mg · 0.089 mg4%·4%
• Vitamin A0 µg · 1.2 µg0%·<1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin K1.5 µg · 0.36 µg1%·<1%
• Thiamin (B1)0.029 mg · 0.028 mg2%·2%