Fried tofu vs Azumaya extra firm tofu
In short
Gram for gram, there are 3.1 times as many calories in fried tofu as in azumaya extra firm tofu (270 vs 88 in 100 g). Most of the calories in fried tofu come from fat.
More in fried tofu: total fat (4.4×), iron (2.9×), protein, calcium (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat20.2 g · 4.6 g26%6%
- Iron4.9 mg · 1.7 mg27%9%
- Protein18.8 g · 10.1 g38%20%
- Calcium372 mg · 176 mg29%14%
- Saturated fatlimit2.9 g · 0.6 g15%3%
- Fiber3.9 g · 0.9 g14%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.9 g · 1.5 g3%·1%
- Sodiumlimit16 mg · 26 mg1%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.