Fried tofu vs Azumaya extra firm tofu
In short
For the same 100 calories you eat 37 g of fried tofu or 114 g of azumaya extra firm tofu. Most of the calories in fried tofu come from fat.
More in azumaya extra firm tofu: protein and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
114 g · 11.4 g protein · 1.7 g carbs (0.57 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein7 g · 11.4 g14%23%
- Calcium138 mg · 200 mg11%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.2 g10%·7%
- Saturated fatlimit1.1 g · 0.68 g5%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 1.7 g1%·1%
- Fiber1.4 g · 1 g5%·4%
- Sodiumlimit5.9 mg · 29.5 mg<1%·1%
- Iron1.8 mg · 1.9 mg10%·11%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.