Fish roe, mixed species, raw vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12354% vs 54%

  8.5 µg vs 1.3 µg

• Cholesterollimit106% vs 19%

  318 mg vs 56.1 mg

• Vitamin D51% vs 105%

  10.3 µg vs 21 µg

• Riboflavin (B2)48% vs 4%

  0.63 mg vs 0.047 mg

• Selenium62% vs 19%

  34.3 µg vs 10.7 µg

• Choline52% vs 10%

  285 mg vs 55.3 mg

• Vitamin E40% vs 4%

  6 mg vs 0.54 mg

• Folate17% vs 3%

  68 µg vs 12.8 µg

• Vitamin C15% vs 2%

  13.6 mg vs 1.4 mg

• Thiamin (B1)17% vs 8%

  0.2 mg vs 0.098 mg

• Vitamin A9% vs 1%

  76.5 µg vs 7.7 µg

• Protein38% vs 30%

  19 g vs 15.2 g

• Pantothenic acid (B5)17% vs 13%

  0.85 mg vs 0.64 mg

• Copper9% vs 5%

  0.085 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat5.5 g · 4.8 g7%·6%
• Saturated fatlimit1.2 g · 0.92 g6%·5%
• Carbohydrates1.3 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77.3 mg · 41.6 mg3%·2%
• Potassium188 mg · 283 mg4%·6%
• Calcium18.7 mg · 34.9 mg1%·3%
• Iron0.51 mg · 1.1 mg3%·6%
• Magnesium17 mg · 24.6 mg4%·6%
• Phosphorus342 mg · 353 mg27%·28%
• Zinc0.85 mg · 1.3 mg8%·11%
• Manganese0.009 mg · 0.036 mg<1%·2%
• Vitamin K0.17 µg · 0.085 µg<1%·<1%
• Niacin (B3)1.5 mg · 1.4 mg10%·9%
• Vitamin B60.14 mg · 0.16 mg8%·9%