Fish roe, mixed species, raw vs Pacific cod, cooked
In short
One serving each: 122 calories in fish roe, mixed species, raw (3 oz, 85 g), 71 calories in Pacific cod, cooked (3 oz, 85 g). Most of those in Pacific cod, cooked come from protein.
More in fish roe, mixed species, raw: cholesterol (6.1×), phosphorus, copper (5.3×), total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit106% vs 17%
318 mg vs 51.9 mg
- Phosphorus27% vs 14%
342 mg vs 174 mg
- Copper9% vs 2%
0.085 mg vs 0.016 mg
- Total fat7% vs <1%
5.5 g vs 0.21 g
- Saturated fatlimit6% vs <1%
1.2 g vs 0.041 g
- Zinc8% vs 3%
0.85 mg vs 0.37 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein19 g · 17.4 g38%·35%
- Carbohydrates1.3 g · 0 g<1%·0%
- Sodiumlimit77.3 mg · 114 mg3%·5%
- Potassium188 mg · 316 mg4%·7%
- Calcium18.7 mg · 14.4 mg1%·1%
- Iron0.51 mg · 0.14 mg3%·1%
- Magnesium17 mg · 29.8 mg4%·7%
- Manganese0.009 mg · 0.01 mg<1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.