Firm tofu, raw vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium66% vs 24%

  861 mg vs 309 mg

• Copper53% vs 22%

  0.48 mg vs 0.2 mg

• Protein44% vs 18%

  21.8 g vs 9.2 g

• Selenium40% vs 62%

  21.9 µg vs 34.1 µg

• Carbohydrates1% vs 15%

  3.5 g vs 41.8 g

• Phosphorus19% vs 8%

  239 mg vs 99.6 mg

• Zinc18% vs 7%

  2 mg vs 0.81 mg

• Fiber10% vs 2%

  2.9 g vs 0.52 g

• Total fat14% vs 6%

  11 g vs 4.7 g

• Magnesium17% vs 25%

  73.1 mg vs 105 mg

• Vitamin C<1% vs 7%

  0.25 mg vs 6.5 mg

• Riboflavin (B2)10% vs 4%

  0.13 mg vs 0.052 mg

• Folate9% vs 4%

  36.5 µg vs 15.7 µg

• Saturated fatlimit8% vs 3%

  1.6 g vs 0.68 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit17.6 mg · 91.7 mg1%·4%
• Potassium299 mg · 123 mg6%·3%
• Iron3.4 mg · 2.8 mg19%·15%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.2 mg · 0.16 mg17%·13%
• Niacin (B3)0.48 mg · 0.63 mg3%·4%
• Vitamin B60.12 mg · 0.052 mg7%·3%
• Vitamin B120 µg · 0 µg0%·0%