Firm tofu, raw vs Tofu yogurt
In short
Gram for gram, there are 53% more calories in firm tofu, raw than in tofu yogurt (144 vs 94 in 100 g). Most of those in tofu yogurt come from carbohydrate.
More in firm tofu, raw: calcium (5.8×), copper (5×), protein (4.9×), phosphorus (5×) and 12 more. More in tofu yogurt: carbohydrates (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 2.8 g carbs · 8.7 g fat
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium53% vs 9%
683 mg vs 118 mg
- Copper42% vs 8%
0.38 mg vs 0.075 mg
- Protein35% vs 7%
17.3 g vs 3.5 g
- Phosphorus15% vs 3%
190 mg vs 38 mg
- Zinc14% vs 3%
1.6 mg vs 0.31 mg
- Iron15% vs 6%
2.7 mg vs 1.1 mg
- Total fat11% vs 2%
8.7 g vs 1.8 g
- Thiamin (B1)13% vs 5%
0.16 mg vs 0.06 mg
- Selenium32% vs 24%
17.4 µg vs 13 µg
- Fiber8% vs 1%
2.3 g vs 0.2 g
- Riboflavin (B2)8% vs 2%
0.1 mg vs 0.02 mg
- Folate7% vs 2%
29 µg vs 6 µg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.26 g
- Carbohydrates1% vs 6%
2.8 g vs 16 g
- Magnesium14% vs 10%
58 mg vs 40 mg
- Vitamin B65% vs 1%
0.092 mg vs 0.02 mg
- Potassium5% vs 1%
237 mg vs 47 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit14 mg · 35 mg1%·2%
- Vitamin C0.2 mg · 2.5 mg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.38 mg · 0.24 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.