Firm tofu, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 384%

  0 µg vs 9.2 µg

• Cholesterollimit0% vs 68%

  0 mg vs 204 mg

• Calcium66% vs 1%

  861 mg vs 8.5 mg

• Folate9% vs 74%

  36.5 µg vs 298 µg

• Riboflavin (B2)10% vs 72%

  0.13 mg vs 0.94 mg

• Manganese65% vs 6%

  1.5 mg vs 0.13 mg

• Pantothenic acid (B5)3% vs 56%

  0.17 mg vs 2.8 mg

• Selenium40% vs 87%

  21.9 µg vs 47.7 µg

• Niacin (B3)3% vs 45%

  0.48 mg vs 7.3 mg

• Copper53% vs 26%

  0.48 mg vs 0.23 mg

• Vitamin B67% vs 26%

  0.12 mg vs 0.44 mg

• Magnesium17% vs 4%

  73.1 mg vs 15.3 mg

• Protein44% vs 30%

  21.8 g vs 15.2 g

• Vitamin C<1% vs 11%

  0.25 mg vs 9.7 mg

• Fiber10% vs 0%

  2.9 g vs 0 g

• Thiamin (B1)17% vs 7%

  0.2 mg vs 0.082 mg

• Iron19% vs 28%

  3.4 mg vs 5 mg

• Phosphorus19% vs 13%

  239 mg vs 168 mg

• Zinc18% vs 23%

  2 mg vs 2.6 mg

• Total fat14% vs 10%

  11 g vs 7.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.6 g · 2.2 g8%·11%
• Carbohydrates3.5 g · 1.8 g1%·1%
• Sodiumlimit17.6 mg · 65.5 mg1%·3%
• Potassium299 mg · 192 mg6%·4%