Firm tofu, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium66% vs <1%

  861 mg vs 5.1 mg

• Manganese65% vs 1%

  1.5 mg vs 0.014 mg

• Copper53% vs 6%

  0.48 mg vs 0.055 mg

• Niacin (B3)3% vs 30%

  0.48 mg vs 4.7 mg

• Cholesterollimit0% vs 24%

  0 mg vs 73.1 mg

• Selenium40% vs 16%

  21.9 µg vs 8.7 µg

• Vitamin B120% vs 20%

  0 µg vs 0.48 µg

• Vitamin B67% vs 26%

  0.12 mg vs 0.44 mg

• Pantothenic acid (B5)3% vs 19%

  0.17 mg vs 0.93 mg

• Iron19% vs 4%

  3.4 mg vs 0.7 mg

• Protein44% vs 30%

  21.8 g vs 14.8 g

• Magnesium17% vs 4%

  73.1 mg vs 17.9 mg

• Fiber10% vs 0%

  2.9 g vs 0 g

• Folate9% vs <1%

  36.5 µg vs 0.85 µg

• Thiamin (B1)17% vs 8%

  0.2 mg vs 0.093 mg

• Phosphorus19% vs 12%

  239 mg vs 151 mg

• Zinc18% vs 11%

  2 mg vs 1.2 mg

• Riboflavin (B2)10% vs 16%

  0.13 mg vs 0.2 mg

• Total fat14% vs 9%

  11 g vs 6.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.6 g · 2 g8%·10%
• Carbohydrates3.5 g · 0.034 g1%·<1%
• Sodiumlimit17.6 mg · 51 mg1%·2%
• Potassium299 mg · 444 mg6%·9%
• Vitamin C0.25 mg · 0 mg<1%·0%