Firm tofu, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium66% vs 6%

  861 mg vs 74.8 mg

• Copper53% vs 10%

  0.48 mg vs 0.087 mg

• Selenium40% vs 6%

  21.9 µg vs 3.1 µg

• Cholesterollimit0% vs 24%

  0 mg vs 71.4 mg

• Vitamin B120% vs 17%

  0 µg vs 0.4 µg

• Magnesium17% vs 1%

  73.1 mg vs 4.3 mg

• Iron19% vs 4%

  3.4 mg vs 0.77 mg

• Phosphorus19% vs 6%

  239 mg vs 70.5 mg

• Zinc18% vs 5%

  2 mg vs 0.59 mg

• Thiamin (B1)17% vs 4%

  0.2 mg vs 0.051 mg

• Protein44% vs 33%

  21.8 g vs 16.5 g

• Fiber10% vs 0%

  2.9 g vs 0 g

• Folate9% vs 18%

  36.5 µg vs 73.1 µg

• Saturated fatlimit8% vs 17%

  1.6 g vs 3.3 g

• Vitamin B67% vs 1%

  0.12 mg vs 0.009 mg

• Potassium6% vs 1%

  299 mg vs 26.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat11 g · 12.4 g14%·16%
• Carbohydrates3.5 g · 0.17 g1%·<1%
• Sodiumlimit17.6 mg · 57 mg1%·2%
• Vitamin C0.25 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.17 µg0%·1%
• Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
• Niacin (B3)0.48 mg · 0.34 mg3%·2%