Tofu vs chicken

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 86%

  0.38 mg vs 13.7 mg

• Calcium53% vs 1%

  683 mg vs 15 mg

• Manganese51% vs 1%

  1.2 mg vs 0.017 mg

• Copper42% vs 5%

  0.38 mg vs 0.049 mg

• Vitamin B65% vs 35%

  0.092 mg vs 0.6 mg

• Cholesterollimit0% vs 28%

  0 mg vs 85 mg

• Protein35% vs 62%

  17.3 g vs 31 g

• Selenium32% vs 50%

  17.4 µg vs 27.6 µg

• Pantothenic acid (B5)3% vs 19%

  0.13 mg vs 0.96 mg

• Vitamin B120% vs 14%

  0 µg vs 0.34 µg

• Iron15% vs 6%

  2.7 mg vs 1 mg

• Fiber8% vs 0%

  2.3 g vs 0 g

• Thiamin (B1)13% vs 6%

  0.16 mg vs 0.07 mg

• Magnesium14% vs 7%

  58 mg vs 29 mg

• Total fat11% vs 5%

  8.7 g vs 3.6 g

• Folate7% vs 1%

  29 µg vs 4 µg

• Zinc14% vs 9%

  1.6 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit1.3 g · 1 g6%·5%
• Carbohydrates2.8 g · 0 g1%·0%
• Sodiumlimit14 mg · 74 mg1%·3%
• Potassium237 mg · 256 mg5%·5%
• Phosphorus190 mg · 228 mg15%·18%
• Vitamin C0.2 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Riboflavin (B2)0.1 mg · 0.11 mg8%·9%