Firm tofu, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium66% vs 1%

  861 mg vs 11.9 mg

• Copper53% vs 5%

  0.48 mg vs 0.043 mg

• Vitamin B120% vs 35%

  0 µg vs 0.85 µg

• Sodiumlimit1% vs 18%

  17.6 mg vs 410 mg

• Thiamin (B1)17% vs 0%

  0.2 mg vs 0 mg

• Cholesterollimit0% vs 14%

  0 mg vs 42.5 mg

• Magnesium17% vs 4%

  73.1 mg vs 16.1 mg

• Iron19% vs 6%

  3.4 mg vs 1.1 mg

• Selenium40% vs 28%

  21.9 µg vs 15.6 µg

• Fiber10% vs 0%

  2.9 g vs 0 g

• Niacin (B3)3% vs 13%

  0.48 mg vs 2 mg

• Phosphorus19% vs 10%

  239 mg vs 130 mg

• Folate9% vs <1%

  36.5 µg vs 1.7 µg

• Total fat14% vs 9%

  11 g vs 6.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein21.8 g · 21.5 g44%·43%
• Saturated fatlimit1.6 g · 1.9 g8%·10%
• Carbohydrates3.5 g · 0.77 g1%·<1%
• Potassium299 mg · 130 mg6%·3%
• Zinc2 mg · 2.1 mg18%·19%
• Vitamin C0.25 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.085 µg0%·<1%
• Riboflavin (B2)0.13 mg · 0.085 mg10%·7%
• Vitamin B60.12 mg · 0.16 mg7%·9%