Salmon vs tuna

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D66% vs 6%

  13.1 µg vs 1.2 µg

• Selenium75% vs 123%

  41.4 µg vs 67.8 µg

• Pantothenic acid (B5)30% vs 3%

  1.5 mg vs 0.15 mg

• Thiamin (B1)28% vs 3%

  0.34 mg vs 0.03 mg

• Vitamin B638% vs 19%

  0.65 mg vs 0.32 mg

• Total fat16% vs 1%

  12.3 g vs 0.94 g

• Niacin (B3)50% vs 62%

  8 mg vs 9.9 mg

• Saturated fatlimit12% vs 1%

  2.4 g vs 0.22 g

• Vitamin B12117% vs 107%

  2.8 µg vs 2.6 µg

• Phosphorus20% vs 11%

  252 mg vs 137 mg

• Cholesterollimit21% vs 12%

  63 mg vs 36 mg

• Iron2% vs 9%

  0.34 mg vs 1.7 mg

• Sodiumlimit3% vs 10%

  61 mg vs 219 mg

• Protein44% vs 38%

  22.1 g vs 19 g

• Potassium8% vs 4%

  384 mg vs 176 mg

• Riboflavin (B2)10% vs 6%

  0.14 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0.08 g0%·<1%
• Calcium15 mg · 18 mg1%·1%
• Magnesium30 mg · 22.7 mg7%·5%
• Zinc0.43 mg · 0.66 mg4%·6%
• Copper0.049 mg · 0.048 mg5%·5%
• Manganese0.016 mg · 0.019 mg1%·1%