Salmon vs tuna

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D56% vs 5%

  11.1 µg vs 1 µg

• Selenium64% vs 105%

  35.2 µg vs 57.6 µg

• Pantothenic acid (B5)25% vs 3%

  1.3 mg vs 0.13 mg

• Thiamin (B1)24% vs 2%

  0.29 mg vs 0.025 mg

• Vitamin B632% vs 16%

  0.55 mg vs 0.27 mg

• Total fat13% vs 1%

  10.5 g vs 0.8 g

• Niacin (B3)43% vs 53%

  6.8 mg vs 8.4 mg

• Saturated fatlimit10% vs 1%

  2 g vs 0.19 g

• Vitamin B1299% vs 91%

  2.4 µg vs 2.2 µg

• Phosphorus17% vs 9%

  214 mg vs 116 mg

• Cholesterollimit18% vs 10%

  53.5 mg vs 30.6 mg

• Iron2% vs 8%

  0.29 mg vs 1.4 mg

• Sodiumlimit2% vs 8%

  51.9 mg vs 186 mg

• Protein38% vs 32%

  18.8 g vs 16.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.068 g0%·<1%
• Potassium326 mg · 150 mg7%·3%
• Calcium12.8 mg · 15.3 mg1%·1%
• Magnesium25.5 mg · 19.3 mg6%·5%
• Zinc0.37 mg · 0.56 mg3%·5%
• Copper0.042 mg · 0.041 mg5%·5%
• Manganese0.014 mg · 0.016 mg1%·1%
• Riboflavin (B2)0.11 mg · 0.07 mg9%·5%