Salmon vs chicken

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 12%

  2.4 µg vs 0.29 µg

• Vitamin D56% vs <1%

  11.1 µg vs 0.085 µg

• Niacin (B3)43% vs 73%

  6.8 mg vs 11.7 mg

• Selenium64% vs 43%

  35.2 µg vs 23.5 µg

• Thiamin (B1)24% vs 5%

  0.29 mg vs 0.06 mg

• Protein38% vs 53%

  18.8 g vs 26.4 g

• Total fat13% vs 4%

  10.5 g vs 3 g

• Pantothenic acid (B5)25% vs 16%

  1.3 mg vs 0.82 mg

• Folate7% vs 1%

  28.9 µg vs 3.4 µg

• Cholesterollimit18% vs 24%

  53.5 mg vs 72.3 mg

• Vitamin A7% vs 1%

  58.6 µg vs 5.1 µg

• Saturated fatlimit10% vs 4%

  2 g vs 0.86 g

• Vitamin E6% vs 2%

  0.97 mg vs 0.23 mg

• Zinc3% vs 8%

  0.37 mg vs 0.85 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51.9 mg · 62.9 mg2%·3%
• Potassium326 mg · 218 mg7%·5%
• Calcium12.8 mg · 12.8 mg1%·1%
• Iron0.29 mg · 0.88 mg2%·5%
• Magnesium25.5 mg · 24.6 mg6%·6%
• Phosphorus214 mg · 194 mg17%·16%
• Copper0.042 mg · 0.042 mg5%·5%
• Manganese0.014 mg · 0.014 mg1%·1%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin K0.085 µg · 0.26 µg<1%·<1%
• Riboflavin (B2)0.11 mg · 0.097 mg9%·7%
• Vitamin B60.55 mg · 0.51 mg32%·30%
• Choline76.9 mg · 72.5 mg14%·13%