Salmon vs chicken

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12117% vs 14%

  2.8 µg vs 0.34 µg

• Vitamin D66% vs 1%

  13.1 µg vs 0.1 µg

• Niacin (B3)50% vs 86%

  8 mg vs 13.7 mg

• Selenium75% vs 50%

  41.4 µg vs 27.6 µg

• Thiamin (B1)28% vs 6%

  0.34 mg vs 0.07 mg

• Protein44% vs 62%

  22.1 g vs 31 g

• Total fat16% vs 5%

  12.3 g vs 3.6 g

• Pantothenic acid (B5)30% vs 19%

  1.5 mg vs 0.96 mg

• Folate9% vs 1%

  34 µg vs 4 µg

• Cholesterollimit21% vs 28%

  63 mg vs 85 mg

• Vitamin A8% vs 1%

  69 µg vs 6 µg

• Saturated fatlimit12% vs 5%

  2.4 g vs 1 g

• Vitamin E8% vs 2%

  1.1 mg vs 0.27 mg

• Zinc4% vs 9%

  0.43 mg vs 1 mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit61 mg · 74 mg3%·3%
• Potassium384 mg · 256 mg8%·5%
• Calcium15 mg · 15 mg1%·1%
• Iron0.34 mg · 1 mg2%·6%
• Magnesium30 mg · 29 mg7%·7%
• Phosphorus252 mg · 228 mg20%·18%
• Copper0.049 mg · 0.049 mg5%·5%
• Manganese0.016 mg · 0.017 mg1%·1%
• Vitamin K0.1 µg · 0.3 µg<1%·<1%
• Riboflavin (B2)0.14 mg · 0.11 mg10%·9%
• Vitamin B60.65 mg · 0.6 mg38%·35%
• Choline90.5 mg · 85.3 mg16%·16%