Evaporated whole milk vs Unsweetened soy milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit58% vs 4%

  11.6 g vs 0.77 g

• Riboflavin (B2)61% vs 16%

  0.8 mg vs 0.2 mg

• Calcium51% vs 19%

  658 mg vs 246 mg

• Phosphorus41% vs 13%

  512 mg vs 168 mg

• Copper4% vs 29%

  0.04 mg vs 0.26 mg

• Cholesterollimit24% vs 0%

  73.1 mg vs 0 mg

• Vitamin B1217% vs 40%

  0.4 µg vs 0.95 µg

• Total fat24% vs 7%

  19.1 g vs 5.2 g

• Protein34% vs 17%

  17.2 g vs 8.7 g

• Vitamin D25% vs 9%

  5 µg vs 1.7 µg

• Zinc18% vs 7%

  1.9 mg vs 0.76 mg

• Carbohydrates9% vs 1%

  25.3 g vs 3.1 g

• Potassium16% vs 8%

  764 mg vs 386 mg

• Sodiumlimit12% vs 4%

  267 mg vs 83 mg

• Folate5% vs 12%

  20.2 µg vs 48.8 µg

• Vitamin C5% vs 0%

  4.8 mg vs 0 mg

• Vitamin K1% vs 6%

  1.3 µg vs 7.3 µg

• Iron3% vs 7%

  0.48 mg vs 1.3 mg

• Choline15% vs 10%

  80.1 mg vs 57.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Magnesium60.5 mg · 53.7 mg14%·13%
• Selenium5.8 µg · 4.6 µg11%·8%
• Vitamin A164 µg · 142 µg18%·16%
• Vitamin E0.35 mg · 0.39 mg2%·3%
• Thiamin (B1)0.12 mg · 0.15 mg10%·13%
• Niacin (B3)0.49 mg · 0.58 mg3%·4%
• Vitamin B60.13 mg · 0.13 mg7%·8%