Evaporated whole milk vs Unsweetened soy milk
In short
Gram for gram, there are 3.5 times as many calories in evaporated whole milk as in unsweetened soy milk (134 vs 38 in 100 g). More in evaporated whole milk: saturated fat (15×), riboflavin (3.8×), calcium (2.6×), phosphorus (2.9×) and 5 more.
More in unsweetened soy milk: copper (6.8×) and vitamin B12 (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 2%
4.6 g vs 0.31 g
- Riboflavin (B2)24% vs 6%
0.32 mg vs 0.084 mg
- Calcium20% vs 8%
261 mg vs 101 mg
- Phosphorus16% vs 6%
203 mg vs 69 mg
- Copper2% vs 12%
0.016 mg vs 0.11 mg
- Cholesterollimit10% vs 0%
29 mg vs 0 mg
- Vitamin B127% vs 16%
0.16 µg vs 0.39 µg
- Total fat10% vs 3%
7.6 g vs 2.1 g
- Protein14% vs 7%
6.8 g vs 3.5 g
- Vitamin D10% vs 3%
2 µg vs 0.7 µg
- Zinc7% vs 3%
0.77 mg vs 0.31 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 1.3 g4%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 34 mg5%·1%
- Potassium303 mg · 158 mg6%·3%
- Iron0.19 mg · 0.54 mg1%·3%
- Magnesium24 mg · 22 mg6%·5%
- Selenium2.3 µg · 1.9 µg4%·3%
- Vitamin A65 µg · 58 µg7%·6%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin E0.14 mg · 0.16 mg1%·1%
- Vitamin K0.5 µg · 3 µg<1%·3%
- Thiamin (B1)0.047 mg · 0.063 mg4%·5%
- Niacin (B3)0.19 mg · 0.24 mg1%·1%
- Vitamin B60.05 mg · 0.055 mg3%·3%
- Folate8 µg · 20 µg2%·5%
- Choline31.8 mg · 23.6 mg6%·4%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.