Evaporated whole milk vs Sweetened almond milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 333 g of sweetened almond milk. More in evaporated whole milk: saturated fat (10×), riboflavin (2.2×), cholesterol, protein (2.9×) and phosphorus.
More in sweetened almond milk: vitamin E, vitamin B12 (9.2×), calcium (2.8×), vitamin A (2.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 71%
0.1 mg vs 10.6 mg
- Vitamin B125% vs 46%
0.12 µg vs 1.1 µg
- Calcium15% vs 43%
195 mg vs 553 mg
- Saturated fatlimit17% vs 2%
3.4 g vs 0.33 g
- Riboflavin (B2)18% vs 8%
0.24 mg vs 0.11 mg
- Vitamin A5% vs 14%
48.5 µg vs 130 µg
- Vitamin D7% vs 15%
1.5 µg vs 3 µg
- Cholesterollimit7% vs 0%
21.6 mg vs 0 mg
- Protein10% vs 4%
5.1 g vs 1.8 g
- Copper1% vs 7%
0.012 mg vs 0.067 mg
- Sodiumlimit3% vs 8%
79.1 mg vs 193 mg
- Iron1% vs 5%
0.14 mg vs 0.93 mg
- Phosphorus12% vs 8%
151 mg vs 96.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 3.9 g7%·5%
- Carbohydrates7.5 g · 14.4 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium226 mg · 100 mg5%·2%
- Magnesium17.9 mg · 23.3 mg4%·6%
- Zinc0.57 mg · 0.53 mg5%·5%
- Selenium1.7 µg · 0 µg3%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin K0.37 µg · 0 µg<1%·0%
- Thiamin (B1)0.035 mg · 0 mg3%·0%
- Niacin (B3)0.14 mg · 0.24 mg1%·1%
- Vitamin B60.037 mg · 0 mg2%·0%
- Folate6 µg · 0 µg1%·0%
- Choline23.7 mg · 10 mg4%·2%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.