Evaporated whole milk vs Sweetened almond milk

Evaporated whole milkSweetened almond milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.5 times as many calories in evaporated whole milk as in sweetened almond milk (134 vs 30 in 100 g). More in evaporated whole milk: saturated fat, riboflavin (9.9×), phosphorus (7×), protein (13×) and 9 more.

More in sweetened almond milk: vitamin E and vitamin B12 (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk134 cal

6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat

Sweetened almond milk30 cal

0.53 g protein · 4.3 g carbs (4 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit23% vs 1%

    4.6 g vs 0.1 g

  • Riboflavin (B2)24% vs 2%

    0.32 mg vs 0.032 mg

  • Vitamin E1% vs 21%

    0.14 mg vs 3.2 mg

  • Phosphorus16% vs 2%

    203 mg vs 29 mg

  • Protein14% vs 1%

    6.8 g vs 0.53 g

  • Cholesterollimit10% vs 0%

    29 mg vs 0 mg

  • Total fat10% vs 2%

    7.6 g vs 1.2 g

  • Calcium20% vs 13%

    261 mg vs 166 mg

  • Vitamin B127% vs 14%

    0.16 µg vs 0.33 µg

  • Potassium6% vs 1%

    303 mg vs 30 mg

  • Zinc7% vs 1%

    0.77 mg vs 0.16 mg

  • Vitamin D10% vs 5%

    2 µg vs 0.9 µg

  • Choline6% vs 1%

    31.8 mg vs 3 mg

  • Selenium4% vs 0%

    2.3 µg vs 0 µg

  • Magnesium6% vs 2%

    24 mg vs 7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates10 g · 4.3 g4%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit106 mg · 58 mg5%·3%
  • Iron0.19 mg · 0.28 mg1%·2%
  • Copper0.016 mg · 0.02 mg2%·2%
  • Vitamin A65 µg · 39 µg7%·4%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.047 mg · 0 mg4%·0%
  • Niacin (B3)0.19 mg · 0.071 mg1%·<1%
  • Vitamin B60.05 mg · 0 mg3%·0%
  • Folate8 µg · 0 µg2%·0%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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