Evaporated whole milk vs Almond milk

Evaporated whole milkAlmond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 75 g of evaporated whole milk or 500 g of almond milk. More in evaporated whole milk: saturated fat (6.7×), cholesterol, riboflavin and protein.

More in almond milk: vitamin E, vitamin B12 (14×), calcium (4.4×), vitamin A (4.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Almond milk100 cal

500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E1% vs 109%

    0.1 mg vs 16.4 mg

  • Vitamin B125% vs 71%

    0.12 µg vs 1.7 µg

  • Calcium15% vs 66%

    195 mg vs 855 mg

  • Vitamin A5% vs 23%

    48.5 µg vs 205 µg

  • Vitamin D7% vs 23%

    1.5 µg vs 4.5 µg

  • Saturated fatlimit17% vs 3%

    3.4 g vs 0.52 g

  • Copper1% vs 12%

    0.012 mg vs 0.1 mg

  • Sodiumlimit3% vs 13%

    79.1 mg vs 295 mg

  • Iron1% vs 8%

    0.14 mg vs 1.4 mg

  • Cholesterollimit7% vs 0%

    21.6 mg vs 0 mg

  • Riboflavin (B2)18% vs 13%

    0.24 mg vs 0.17 mg

  • Protein10% vs 5%

    5.1 g vs 2.7 g

  • Magnesium4% vs 8%

    17.9 mg vs 35 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.6 g · 6 g7%·8%
  • Carbohydrates7.5 g · 7.7 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium226 mg · 155 mg5%·3%
  • Phosphorus151 mg · 150 mg12%·12%
  • Zinc0.57 mg · 0.85 mg5%·8%
  • Selenium1.7 µg · 0 µg3%·0%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin K0.37 µg · 0 µg<1%·0%
  • Thiamin (B1)0.035 mg · 0 mg3%·0%
  • Niacin (B3)0.14 mg · 0.36 mg1%·2%
  • Vitamin B60.037 mg · 0 mg2%·0%
  • Folate6 µg · 0 µg1%·0%
  • Choline23.7 mg · 15.5 mg4%·3%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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