Evaporated reduced fat milk (2%) vs Sweetened condensed milk
In short
One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.
More in evaporated reduced fat milk (2%): vitamin D (8.3×) and vitamin A. More in sweetened condensed milk: selenium (7.1×), saturated fat (5.5×), carbohydrates (5.9×), riboflavin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium11% vs 82%
6.3 µg vs 45 µg
- Saturated fatlimit15% vs 83%
3.1 g vs 16.7 g
- Carbohydrates10% vs 60%
28.1 g vs 165 g
- Riboflavin (B2)59% vs 97%
0.77 mg vs 1.3 mg
- Choline12% vs 49%
63.3 mg vs 271 mg
- Vitamin B1225% vs 56%
0.6 µg vs 1.3 µg
- Cholesterollimit7% vs 34%
20.2 mg vs 103 mg
- Total fat6% vs 34%
4.9 g vs 26.4 g
- Phosphorus39% vs 62%
484 mg vs 769 mg
- Vitamin D25% vs 3%
5 µg vs 0.61 µg
- Thiamin (B1)9% vs 23%
0.11 mg vs 0.27 mg
- Vitamin A37% vs 25%
330 µg vs 225 µg
- Calcium55% vs 66%
718 mg vs 863 mg
- Protein37% vs 48%
18.7 g vs 24 g
- Potassium17% vs 24%
822 mg vs 1,128 mg
- Zinc20% vs 26%
2.2 mg vs 2.9 mg
- Vitamin C3% vs 9%
3 mg vs 7.9 mg
- Sodiumlimit12% vs 17%
285 mg vs 386 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.71 mg · 0.58 mg4%·3%
- Magnesium68 mg · 79 mg16%·19%
- Copper0.04 mg · 0.046 mg4%·5%
- Vitamin E0.13 mg · 0.49 mg1%·3%
- Vitamin K0.5 µg · 1.8 µg<1%·2%
- Niacin (B3)0.43 mg · 0.64 mg3%·4%
- Vitamin B60.14 mg · 0.16 mg8%·9%
- Folate22.7 µg · 33.4 µg6%·8%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.