Evaporated reduced fat milk (2%) vs Sweetened condensed milk
In short
For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.
More in evaporated reduced fat milk (2%): calcium (3.5×), riboflavin (2.5×), vitamin A (6.2×), protein (3.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium24% vs 7%
310 mg vs 88.5 mg
- Riboflavin (B2)25% vs 10%
0.33 mg vs 0.13 mg
- Vitamin A16% vs 3%
142 µg vs 23.1 µg
- Protein16% vs 5%
8.1 g vs 2.5 g
- Vitamin D11% vs <1%
2.2 µg vs 0.062 µg
- Phosphorus17% vs 6%
209 mg vs 78.8 mg
- Zinc9% vs 3%
0.96 mg vs 0.29 mg
- Vitamin B1211% vs 6%
0.26 µg vs 0.14 µg
- Potassium8% vs 2%
354 mg vs 116 mg
- Magnesium7% vs 2%
29.3 mg vs 8.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 2.7 g3%·3%
- Saturated fatlimit1.3 g · 1.7 g7%·9%
- Cholesterollimit8.7 mg · 10.6 mg3%·4%
- Carbohydrates12.1 g · 16.9 g4%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit123 mg · 39.6 mg5%·2%
- Iron0.3 mg · 0.059 mg2%·<1%
- Copper0.017 mg · 0.005 mg2%·1%
- Selenium2.7 µg · 4.6 µg5%·8%
- Vitamin C1.3 mg · 0.81 mg1%·1%
- Vitamin E0.054 mg · 0.05 mg<1%·<1%
- Vitamin K0.22 µg · 0.19 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.028 mg4%·2%
- Niacin (B3)0.19 mg · 0.065 mg1%·<1%
- Vitamin B60.059 mg · 0.016 mg3%·1%
- Folate9.8 µg · 3.4 µg2%·1%
- Choline27.3 mg · 27.8 mg5%·5%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.