Evaporated reduced fat milk (2%) vs Reduced sugar chocolate milk, whole
In short
One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in evaporated reduced fat milk (2%): riboflavin (2.5×), calcium (2.7×), vitamin A (4.8×), protein (2.5×) and 8 more.
More in reduced sugar chocolate milk, whole: vitamin B12, copper (2.2×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)59% vs 24%
0.77 mg vs 0.31 mg
- Calcium55% vs 21%
718 mg vs 270 mg
- Vitamin A37% vs 8%
330 µg vs 69.4 µg
- Vitamin B1225% vs 49%
0.6 µg vs 1.2 µg
- Protein37% vs 15%
18.7 g vs 7.5 g
- Phosphorus39% vs 19%
484 mg vs 236 mg
- Vitamin D25% vs 12%
5 µg vs 2.5 µg
- Zinc20% vs 10%
2.2 mg vs 1.1 mg
- Potassium17% vs 8%
822 mg vs 384 mg
- Sodiumlimit12% vs 5%
285 mg vs 114 mg
- Magnesium16% vs 9%
68 mg vs 37.2 mg
- Folate6% vs 0%
22.7 µg vs 0 µg
- Copper4% vs 10%
0.04 mg vs 0.087 mg
- Saturated fatlimit15% vs 20%
3.1 g vs 4 g
- Choline12% vs 7%
63.3 mg vs 38.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.9 g · 7.2 g6%·9%
- Cholesterollimit20.2 mg · 24.8 mg7%·8%
- Carbohydrates28.1 g · 20.8 g10%·8%
- Fiber0 g · 0 g0%·0%
- Iron0.71 mg · 0 mg4%·0%
- Selenium6.3 µg · 4.5 µg11%·8%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin E0.13 mg · 0.099 mg1%·1%
- Vitamin K0.5 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Niacin (B3)0.43 mg · 0.28 mg3%·2%
- Vitamin B60.14 mg · 0.13 mg8%·8%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.