Evaporated reduced fat milk (2%) vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 26% more calories in evaporated reduced fat milk (2%) than in reduced sugar chocolate milk, whole (92 vs 73 in 100 g). More in evaporated reduced fat milk (2%): riboflavin (2.4×), calcium (2.6×), vitamin A (4.7×), protein (2.4×) and 3 more.
More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)23% vs 10%
0.3 mg vs 0.13 mg
- Calcium22% vs 8%
285 mg vs 109 mg
- Vitamin A15% vs 3%
131 µg vs 28 µg
- Vitamin B1210% vs 20%
0.24 µg vs 0.47 µg
- Protein15% vs 6%
7.4 g vs 3 g
- Phosphorus15% vs 8%
192 mg vs 95 mg
- Vitamin D10% vs 5%
2 µg vs 1 µg
- Zinc8% vs 4%
0.88 mg vs 0.43 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 2.9 g3%·4%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Cholesterollimit8 mg · 10 mg3%·3%
- Carbohydrates11.2 g · 8.4 g4%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit113 mg · 46 mg5%·2%
- Potassium326 mg · 155 mg7%·3%
- Iron0.28 mg · 0 mg2%·0%
- Magnesium27 mg · 15 mg6%·4%
- Copper0.016 mg · 0.035 mg2%·4%
- Selenium2.5 µg · 1.8 µg5%·3%
- Vitamin C1.2 mg · 0 mg1%·0%
- Vitamin E0.05 mg · 0.04 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.05 mg4%·4%
- Niacin (B3)0.17 mg · 0.11 mg1%·1%
- Vitamin B60.054 mg · 0.054 mg3%·3%
- Folate9 µg · 0 µg2%·0%
- Choline25.1 mg · 15.7 mg5%·3%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.