Evaporated reduced fat milk (2%) vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium55% vs 21%

  718 mg vs 278 mg

• Vitamin A37% vs 7%

  330 µg vs 67 µg

• Riboflavin (B2)59% vs 31%

  0.77 mg vs 0.4 mg

• Protein37% vs 16%

  18.7 g vs 7.9 g

• Phosphorus39% vs 20%

  484 mg vs 250 mg

• Copper4% vs 18%

  0.04 mg vs 0.16 mg

• Zinc20% vs 9%

  2.2 mg vs 1 mg

• Saturated fatlimit15% vs 26%

  3.1 g vs 5.2 g

• Vitamin D25% vs 16%

  5 µg vs 3.2 µg

• Vitamin B1225% vs 34%

  0.6 µg vs 0.82 µg

• Potassium17% vs 9%

  822 mg vs 414 mg

• Magnesium16% vs 8%

  68 mg vs 32.2 mg

• Fiber0% vs 7%

  0 g vs 2 g

• Sodiumlimit12% vs 6%

  285 mg vs 149 mg

• Total fat6% vs 11%

  4.9 g vs 8.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit20.2 mg · 29.8 mg7%·10%
• Carbohydrates28.1 g · 25.6 g10%·9%
• Iron0.71 mg · 0.6 mg4%·3%
• Selenium6.3 µg · 4.7 µg11%·9%
• Vitamin C3 mg · 2.2 mg3%·2%
• Vitamin E0.13 mg · 0.17 mg1%·1%
• Vitamin K0.5 µg · 0.74 µg<1%·1%
• Thiamin (B1)0.11 mg · 0.092 mg9%·8%
• Niacin (B3)0.43 mg · 0.31 mg3%·2%
• Vitamin B60.14 mg · 0.099 mg8%·6%
• Folate22.7 µg · 12.4 µg6%·3%
• Choline63.3 mg · 42.2 mg12%·8%