Eggnog vs Dried whole eggs

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit50% vs 462%

  150 mg vs 1,386 mg

• Selenium19% vs 255%

  10.7 µg vs 140 µg

• Choline24% vs 196%

  133 mg vs 1,077 mg

• Riboflavin (B2)37% vs 129%

  0.48 mg vs 1.7 mg

• Pantothenic acid (B5)21% vs 94%

  1.1 mg vs 4.7 mg

• Protein23% vs 82%

  11.6 g vs 40.8 g

• Vitamin B1248% vs 105%

  1.1 µg vs 2.5 µg

• Total fat14% vs 48%

  10.6 g vs 37.3 g

• Iron3% vs 34%

  0.51 mg vs 6.1 mg

• Saturated fatlimit33% vs 64%

  6.6 g vs 12.8 g

• Folate1% vs 25%

  2.5 µg vs 101 µg

• Phosphorus22% vs 43%

  277 mg vs 535 mg

• Vitamin D15% vs 35%

  3 µg vs 7.1 µg

• Vitamin E4% vs 22%

  0.53 mg vs 3.3 mg

• Vitamin B67% vs 25%

  0.13 mg vs 0.42 mg

• Copper4% vs 19%

  0.033 mg vs 0.17 mg

• Zinc11% vs 24%

  1.2 mg vs 2.7 mg

• Vitamin A17% vs 28%

  150 µg vs 256 µg

• Sodiumlimit6% vs 18%

  137 mg vs 405 mg

• Calcium25% vs 16%

  330 mg vs 207 mg

• Carbohydrates7% vs <1%

  20.4 g vs 0.96 g

• Thiamin (B1)7% vs 13%

  0.086 mg vs 0.16 mg

• Magnesium11% vs 7%

  48.3 mg vs 28.9 mg

• Vitamin C4% vs 0%

  3.8 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Potassium419 mg · 459 mg9%·10%
• Manganese0.013 mg · 0.049 mg1%·2%
• Vitamin K0.76 µg · 1 µg1%·1%
• Niacin (B3)0.27 mg · 0.29 mg2%·2%