Eggnog vs Dried egg yolks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit50% vs 515%

  150 mg vs 1,546 mg

• Choline24% vs 293%

  133 mg vs 1,610 mg

• Selenium19% vs 170%

  10.7 µg vs 93.3 µg

• Pantothenic acid (B5)21% vs 121%

  1.1 mg vs 6.1 mg

• Vitamin B1248% vs 143%

  1.1 µg vs 3.4 µg

• Total fat14% vs 51%

  10.6 g vs 39.6 g

• Zinc11% vs 47%

  1.2 mg vs 5.2 mg

• Saturated fatlimit33% vs 68%

  6.6 g vs 13.6 g

• Folate1% vs 35%

  2.5 µg vs 140 µg

• Phosphorus22% vs 56%

  277 mg vs 697 mg

• Iron3% vs 36%

  0.51 mg vs 6.4 mg

• Riboflavin (B2)37% vs 65%

  0.48 mg vs 0.84 mg

• Protein23% vs 45%

  11.6 g vs 22.5 g

• Vitamin B67% vs 29%

  0.13 mg vs 0.5 mg

• Vitamin D15% vs 35%

  3 µg vs 7 µg

• Vitamin A17% vs 36%

  150 µg vs 324 µg

• Vitamin E4% vs 21%

  0.53 mg vs 3.2 mg

• Thiamin (B1)7% vs 22%

  0.086 mg vs 0.26 mg

• Calcium25% vs 15%

  330 mg vs 194 mg

• Magnesium11% vs 4%

  48.3 mg vs 17.4 mg

• Carbohydrates7% vs <1%

  20.4 g vs 0.44 g

• Potassium9% vs 4%

  419 mg vs 177 mg

• Manganese1% vs 5%

  0.013 mg vs 0.12 mg

• Vitamin C4% vs 0%

  3.8 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit137 mg · 99.8 mg6%·4%
• Copper0.033 mg · 0 mg4%·0%
• Vitamin K0.76 µg · 1 µg1%·1%
• Niacin (B3)0.27 mg · 0.056 mg2%·<1%