Eggnog vs Dried egg whites
In short
For the same 100 calories you eat 114 g of eggnog or 27 g of dried egg whites. Most of those in dried egg whites come from protein.
More in eggnog: cholesterol (15×), calcium (5.3×), phosphorus (4.4×), vitamin D and total fat. More in dried egg whites: protein (4.1×) and sodium (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat
26.6 g · 21.3 g protein · 1.6 g carbs · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein10% vs 43%
5.2 g vs 21.3 g
- Cholesterollimit22% vs 2%
67 mg vs 4.5 mg
- Sodiumlimit3% vs 14%
61.4 mg vs 332 mg
- Calcium11% vs 2%
148 mg vs 27.7 mg
- Phosphorus10% vs 2%
124 mg vs 28.5 mg
- Vitamin D7% vs 0%
1.4 µg vs 0 µg
- Total fat6% vs <1%
4.8 g vs 0.17 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates9.1 g · 1.6 g3%·1%
- Potassium188 mg · 255 mg4%·5%
- Iron0.23 mg · 0 mg1%·0%
- Magnesium21.6 mg · 23.3 mg5%·6%
- Zinc0.52 mg · 0.11 mg5%·1%
- Copper0.015 mg · 0 mg2%·0%
- Manganese0.006 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg whites (Foundation 323793). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.