Eggnog vs Dried egg whites
In short
One serving each: 224 calories in eggnog (1 cup, 254 g), 107 calories in dried egg whites (1 oz, 28 g). Most of those in dried egg whites come from protein.
More in eggnog: cholesterol, vitamin B12, saturated fat, calcium (19×) and 12 more. More in dried egg whites: selenium (3.3×), protein, riboflavin and sodium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (254 g) · 11.6 g protein · 20.4 g carbs (20.4 g sugars) · 10.6 g fat
1 oz (28 g) · 22.7 g protein · 2.2 g carbs (1.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit50% vs 0%
150 mg vs 0 mg
- Vitamin B1248% vs 2%
1.1 µg vs 0.05 µg
- Selenium19% vs 64%
10.7 µg vs 35 µg
- Saturated fatlimit33% vs 0%
6.6 g vs 0 g
- Calcium25% vs 1%
330 mg vs 17.4 mg
- Choline24% vs <1%
133 mg vs 2.4 mg
- Protein23% vs 45%
11.6 g vs 22.7 g
- Phosphorus22% vs 2%
277 mg vs 31.1 mg
- Riboflavin (B2)37% vs 54%
0.48 mg vs 0.71 mg
- Pantothenic acid (B5)21% vs 4%
1.1 mg vs 0.22 mg
- Vitamin A17% vs 0%
150 µg vs 0 µg
- Vitamin D15% vs 0%
3 µg vs 0 µg
- Total fat14% vs 0%
10.6 g vs 0 g
- Zinc11% vs <1%
1.2 mg vs 0.028 mg
- Sodiumlimit6% vs 16%
137 mg vs 358 mg
- Thiamin (B1)7% vs <1%
0.086 mg vs 0.001 mg
- Vitamin B67% vs 1%
0.13 mg vs 0.01 mg
- Carbohydrates7% vs 1%
20.4 g vs 2.2 g
- Magnesium11% vs 6%
48.3 mg vs 24.6 mg
- Vitamin C4% vs 0%
3.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Potassium419 mg · 315 mg9%·7%
- Iron0.51 mg · 0.042 mg3%·<1%
- Copper0.033 mg · 0.032 mg4%·4%
- Manganese0.013 mg · 0.002 mg1%·<1%
- Vitamin E0.53 mg · 0 mg4%·0%
- Vitamin K0.76 µg · 0 µg1%·0%
- Niacin (B3)0.27 mg · 0.24 mg2%·2%
- Folate2.5 µg · 5 µg1%·1%
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg whites (SR Legacy 172204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.