Egg white, raw vs Dried whole eggs

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 462%

  0 mg vs 1,386 mg

• Selenium12% vs 255%

  6.6 µg vs 140 µg

• Choline<1% vs 196%

  0.36 mg vs 1,077 mg

• Riboflavin (B2)11% vs 129%

  0.14 mg vs 1.7 mg

• Vitamin B121% vs 105%

  0.03 µg vs 2.5 µg

• Pantothenic acid (B5)1% vs 94%

  0.063 mg vs 4.7 mg

• Protein7% vs 82%

  3.6 g vs 40.8 g

• Saturated fatlimit0% vs 64%

  0 g vs 12.8 g

• Total fat<1% vs 48%

  0.056 g vs 37.3 g

• Phosphorus<1% vs 43%

  5 mg vs 535 mg

• Vitamin D0% vs 35%

  0 µg vs 7.1 µg

• Iron<1% vs 34%

  0.026 mg vs 6.1 mg

• Vitamin A0% vs 28%

  0 µg vs 256 µg

• Folate<1% vs 25%

  1.3 µg vs 101 µg

• Vitamin B6<1% vs 25%

  0.002 mg vs 0.42 mg

• Zinc<1% vs 24%

  0.01 mg vs 2.7 mg

• Vitamin E0% vs 22%

  0 mg vs 3.3 mg

• Copper1% vs 19%

  0.008 mg vs 0.17 mg

• Calcium<1% vs 16%

  2.3 mg vs 207 mg

• Sodiumlimit2% vs 18%

  54.8 mg vs 405 mg

• Thiamin (B1)<1% vs 13%

  0.001 mg vs 0.16 mg

• Potassium1% vs 10%

  53.8 mg vs 459 mg

• Magnesium1% vs 7%

  3.6 mg vs 28.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.24 g · 0.96 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Manganese0.004 mg · 0.049 mg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0 µg · 1 µg0%·1%
• Niacin (B3)0.035 mg · 0.29 mg<1%·2%