Egg white, raw vs Dried whole eggs
In short
For the same 100 calories you eat 192 g of egg white, raw or 17 g of dried whole eggs. Most of the calories in egg white, raw come from protein. Most of those in dried whole eggs come from fat.
More in egg white, raw: riboflavin (2.5×), protein (2.6×), selenium, sodium (4×) and potassium (3.4×). More in dried whole eggs: cholesterol, choline, vitamin B12 (2.9×), saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat
16.9 g · 8.1 g protein · 0.19 g carbs (0.095 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 92%
0 mg vs 275 mg
- Riboflavin (B2)65% vs 26%
0.84 mg vs 0.33 mg
- Choline<1% vs 39%
2.1 mg vs 214 mg
- Protein42% vs 16%
21 g vs 8.1 g
- Selenium70% vs 51%
38.5 µg vs 27.8 µg
- Vitamin B127% vs 21%
0.17 µg vs 0.5 µg
- Saturated fatlimit0% vs 13%
0 g vs 2.5 g
- Pantothenic acid (B5)7% vs 19%
0.37 mg vs 0.94 mg
- Sodiumlimit14% vs 3%
319 mg vs 80.4 mg
- Total fat<1% vs 10%
0.33 g vs 7.4 g
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Phosphorus2% vs 9%
28.8 mg vs 106 mg
- Iron1% vs 7%
0.15 mg vs 1.2 mg
- Vitamin A0% vs 6%
0 µg vs 50.8 µg
- Potassium7% vs 2%
313 mg vs 91.2 mg
- Vitamin B61% vs 5%
0.01 mg vs 0.084 mg
- Vitamin E0% vs 4%
0 mg vs 0.66 mg
- Zinc1% vs 5%
0.058 mg vs 0.53 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1.4 g · 0.19 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium13.5 mg · 41.2 mg1%·3%
- Magnesium21.2 mg · 5.7 mg5%·1%
- Copper0.044 mg · 0.034 mg5%·4%
- Manganese0.021 mg · 0.01 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.008 mg · 0.031 mg1%·3%
- Niacin (B3)0.2 mg · 0.057 mg1%·<1%
- Folate7.7 µg · 20.1 µg2%·5%
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.