Egg white, raw vs Dried egg yolks
In short
Gram for gram, there are 13 times as many calories in dried egg yolks as in egg white, raw (654 vs 52 in 100 g). Most of the calories in egg white, raw come from protein. Most of those in dried egg yolks come from fat.
More in dried egg yolks: cholesterol, vitamin D, phosphorus, total fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.9 g protein · 0.73 g carbs (0.71 g sugars) · 0.17 g fat
34.2 g protein · 1.1 g carbs · 55.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 780%
0 mg vs 2,340 mg
- Vitamin D0% vs 78%
0 µg vs 15.7 µg
- Phosphorus1% vs 79%
15 mg vs 982 mg
- Total fat<1% vs 71%
0.17 g vs 55.5 g
- Zinc<1% vs 65%
0.03 mg vs 7.1 mg
- Iron<1% vs 52%
0.08 mg vs 9.3 mg
- Protein22% vs 68%
10.9 g vs 34.2 g
- Calcium1% vs 21%
7 mg vs 270 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.73 g · 1.1 g<1%·<1%
- Sodiumlimit166 mg · 149 mg7%·6%
- Potassium163 mg · 231 mg3%·5%
- Magnesium11 mg · 26 mg3%·6%
- Copper0.023 mg · 0 mg3%·0%
- Manganese0.011 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg yolks (Foundation 329716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.