Egg white, raw vs Dried egg yolks
In short
One serving each: 17 calories in egg white, raw (1 large, 33 g), 438 calories in dried egg yolks (1 cup sifted, 67 g). Most of the calories in egg white, raw come from protein. Most of those in dried egg yolks come from fat.
More in dried egg yolks: cholesterol, vitamin D, phosphorus, total fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 large (33 g) · 3.6 g protein · 0.24 g carbs (0.23 g sugars) · 0.056 g fat
1 cup sifted (67 g) · 22.9 g protein · 0.72 g carbs · 37.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 523%
0 mg vs 1,568 mg
- Vitamin D0% vs 53%
0 µg vs 10.5 µg
- Phosphorus<1% vs 53%
5 mg vs 658 mg
- Total fat<1% vs 48%
0.056 g vs 37.2 g
- Zinc<1% vs 43%
0.01 mg vs 4.8 mg
- Protein7% vs 46%
3.6 g vs 22.9 g
- Iron<1% vs 35%
0.026 mg vs 6.2 mg
- Calcium<1% vs 14%
2.3 mg vs 181 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.24 g · 0.72 g<1%·<1%
- Sodiumlimit54.8 mg · 99.8 mg2%·4%
- Potassium53.8 mg · 155 mg1%·3%
- Magnesium3.6 mg · 17.4 mg1%·4%
- Copper0.008 mg · 0 mg1%·0%
- Manganese0.004 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg yolks (Foundation 329716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.