Egg white, raw vs Dried egg yolks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 515%

  0 mg vs 1,546 mg

• Choline<1% vs 293%

  0.36 mg vs 1,610 mg

• Selenium12% vs 170%

  6.6 µg vs 93.3 µg

• Vitamin B121% vs 143%

  0.03 µg vs 3.4 µg

• Pantothenic acid (B5)1% vs 121%

  0.063 mg vs 6.1 mg

• Saturated fatlimit0% vs 68%

  0 g vs 13.6 g

• Phosphorus<1% vs 56%

  5 mg vs 697 mg

• Riboflavin (B2)11% vs 65%

  0.14 mg vs 0.84 mg

• Total fat<1% vs 51%

  0.056 g vs 39.6 g

• Zinc<1% vs 47%

  0.01 mg vs 5.2 mg

• Protein7% vs 45%

  3.6 g vs 22.5 g

• Vitamin A0% vs 36%

  0 µg vs 324 µg

• Iron<1% vs 36%

  0.026 mg vs 6.4 mg

• Vitamin D0% vs 35%

  0 µg vs 7 µg

• Folate<1% vs 35%

  1.3 µg vs 140 µg

• Vitamin B6<1% vs 29%

  0.002 mg vs 0.5 mg

• Thiamin (B1)<1% vs 22%

  0.001 mg vs 0.26 mg

• Vitamin E0% vs 21%

  0 mg vs 3.2 mg

• Calcium<1% vs 15%

  2.3 mg vs 194 mg

• Manganese<1% vs 5%

  0.004 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.24 g · 0.44 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit54.8 mg · 99.8 mg2%·4%
• Potassium53.8 mg · 177 mg1%·4%
• Magnesium3.6 mg · 17.4 mg1%·4%
• Copper0.008 mg · 0 mg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0 µg · 1 µg0%·1%
• Niacin (B3)0.035 mg · 0.056 mg<1%·<1%